“Tell me how you did it!!” read the subject line of an email received yesterday from an Italian friend living in Bali. I’d given Andrea an i...

The Yoga of Astrology helps you to come home to your Self. There are no ‘bad’ parts of you. All is essential. The word yoga comes from...

We're coming up on the holiday season, and for many of us, that means: more travel, trips, and take-off ! I jotted these suggestions dow...

Check out my Yoga page on the Travel and Soul magsite here, where you can also find articles and information about private teaching sessio...

When our energetic roots go deep enough, we can fly even higher. As a chill-susceptible woman accustomed to tropical climes, I am t...

All there is, is Consciousness... Honoring my beloved advaita (non-duality) Teacher, Ramesh S. Balsekar with love, gratitude, and remembranc...

The simple act of watching the breath as it moves in and out of the nostrils, or as the abdomen fills and empties, does wonders ...