Namaste, friends! With two days left in the month, I thought it'd be a fine time to send out my January newsletter! But first - a little...

Having lived in subtropical Asia during the winter months for the past four years, I haven’t experienced the likes of holly or heralding ang...

Speaking with a friend last night, the subject of reliving past trauma came up. We marveled that even if events occurring in present time ar...

“Tell me how you did it!!” read the subject line of an email received yesterday from an Italian friend living in Bali. I’d given Andrea an i...

The Yoga of Astrology helps you to come home to your Self. There are no ‘bad’ parts of you. All is essential. The word yoga comes from...

We're coming up on the holiday season, and for many of us, that means: more travel, trips, and take-off ! I jotted these suggestions dow...

Check out my Yoga page on the Travel and Soul magsite here, where you can also find articles and information about private teaching sessio...