Showing posts with label embodiment. Show all posts
Showing posts with label embodiment. Show all posts

Saturday, February 27, 2021

Full Moon in Virgo: Focus, Stop, Stabilize

The Melting Watch, Salvador Dali 1954

Today, we welcome a full moon in the mutable earth sign of Virgo, the Virgin. The energy of Virgo is earthy, but it isn’t solid earth; we are still in the time of Pisces, the nondual sign where life feels dreamy and dissolves when you try to hold on. Time has felt like taffy – it’s stretchy, and messy to the touch, even muddy.

This lunation continues to amplify 2021's Saturn-Uranus square that I wrote about last week here, "The Collective Crunch.” Over and over, we are being asked - nay, forced - to leave outdated programs and concepts by the wayside as a natural if challenging process of evolution. If we forget, and attempt to grasp, we are usually hit by a cosmic 2x4 that is meant to get us back on track – so best to surrender to what is, and ground best you can.

Sensitives and empaths are 100% clear: The collective walls have been melting for a long time. We are not in Kansas anymore, Toto. We are coming up on one year since most of us heard the words “coronavirus” and COVID, one year since pandemic and lockdown became household words, one year since the world came to a virtual stop. Anniversaries bring up deeper body memories for people. Our nervous systems remember, and the prickles can come in – “Are we in the clear? Are we getting back to normal? If 2020 went down like it did, what else could come down the pipeline?”

There is a feeling of skittishness and unsettledness in the collective air. Half of the world is anxious to get a move on, trying to get back to a busy lifestyle where activity, travel, busy-ness is the norm; half of the world is just entering into the cocoon that will hold them for the next years as they continue their internal evolution. It is like two sliding glass panel doors. We can call this old vs. new paradigm, or third dimension vs. 5D or ascension – it doesn’t matter. In fact, many of us are finding that words and terminologies are starting to melt too, but we do the best we can to try to find language to point things out.

There can be a feeling of seasickness, fogginess, confusion, or vertigo for those who are highly sensitive to the planetary shifts. Even for those of us who usually do a good job getting grounded through domesticity, nature, lovemaking, yoga, exercise, creative expression, etc. it has been a hell of a time to attempt to stop the time-space swirl. You might notice that appointments with others are cattywampus – scheduling has become a joke. You might notice that facing your to-do list is laughable. Either there is no energy to “do” that which is on the list, or the list itself feels like a rope strangling your neck.

Speaking of to-do lists – a very Virgoan invention: In my work with clients and students across the board the TO-D0 LIST is one of THE most stressful entities in a person’s life. I have found that if folks get rid of the ominous to-do list and learn to rely more on intuition in the moment, the stress level decreases tremendously. Of course, jotting down a few critical items for the day or week, or marking something vital on the calendar, makes sense; it’s the massive list of “getting sh*t done” or “to research” or “be productive” or “optimizing your life” that will strangle the life out of your life faster than anything. So throw the to-do list in the trash and trust your natural instincts to guide you from day to day.

As a human species, we have been like drunks on a bender, except instead of alcohol, we’ve binged on activity, productivity, efficiency,  improvement. Not only have we made ourselves quite ill, we’re in a raging addiction. It might take a few minutes, let alone days or years, to come down off the drug. Stop.

Instead of doing more to attempt to ground, emphasize focus and stabilizing Consciousness. This is all available 24x7 by simply sitting, lying down, or standing in place, then breathing, focusing on your feet, hips, breath, root. The main word is STOP. The monkey mind will rear up swiftly, so keep coming back to relax into beingness rather than doingness.

 This is not about doing more meditation, either. It’s about a full-on inner halt.

Then, and only then, will the room stop spinning.

Erin Reese, M.S. is a contemporary non-dual spiritual teacher, author and guide. A modern mystic with over thirty years of experience, Erin Reese offers incisive, practical intuitive readings to her clients worldwide. She is a counselor, guide and mentor to those seeking an alternative to traditional psychotherapy or business coaching. Erin also offers non-dual meetings and retreats on embodied liberation and freedom from suffering. Visit erinreese.com for more information.
 

Monday, December 28, 2020

Full Moon: Energy Calibrating + New Year's Day Meditation

Tomorrow, we welcome the full moon in the cardinal water sign of Cancer. This lunation arrives just one week after the super-powered Jupiter-Saturn great conjunction. Many folks are feeling wobbly, trying to integrate all the energy and awareness of the fifth dimension. For some people, it was like a shot through the heart as the portal opened. All of the new freed-up space and energy in 5D embodied living can be disorienting.

“What do I do with all this ACCESS?" you might be wondering on a subconscious level. As an empath and energy intuitive, I sense the vulnerability in the field right now, and know some feel nauseous, slightly ill, confused. It is going to take a minute, friends!

If you’ve already blasted through the portal, whenever you try to calibrate your energy field with someone who is still running old paradigm consciousness, you won’t feel good. It’s as simple as that. So don’t do it.

Become a ninja at unplugging from people, places, and situations that continue to run limited consciousness. You don’t have to be harsh or unkind; in fact, you don’t need to say a thing. Use the energy of the Cancerian crab to shell yourself; remember I mentioned in the last report that healers and empaths are forming a protective energy shell, like a space suit? These are the moments to use the shield. Gently remove yourself from the conversation. Any attempt to fix, change, convince the other – no matter who the ‘other’ is – will only perpetuate the dysfunctional, outdated bond. In short: unplug. Unplug. Unplug.

Come back to your center. Rest there. How will you know that you’ve been successful? You’ll start to feel good again. Remember that feeling good is your true, natural state.

There might be a period of detoxing and releasing habits, relationships, conditioned spaces and places in the body-mind. This is the wobble.

Some folks are learning to run a 220 volt current, but the body-mind is still at 100 and hasn’t yet upgraded to the new channel. What can you do in the meantime?

  • Keep unplugging from anyone or anything that is pulling on you
  • Get outside. Walk, run, hike, breathe. Connect to the earth.
  • Take baths, soak in a hot tub, take a hot shower.
  • Give yourself a massage. Oil is a great way to ground (especially sesame or ayurvedic oils)
  • Spend more time alone. If you don’t live alone, find a room or a corner (use a screen if you have to) to get at least 10-15 feet away from other people. You need this space to run your own clean, new vibration.
  • Go to bed earlier. Yes, even earlier 😊.
  • Don’t take it personally. This is no longer about your personal story, drama, narrative. We are now in a time of Total and Complete Trust in Unfolding. The less you take on with involvement, the easier it is to flow with ease.

Most people need more physical exercise right now, even in winter conditions. Just put your hat and shoes on, step outside and start walking. It doesn’t have to be fancy.

Most people need more time alone, too – this is one reason why some folks wake up in the middle of the night, or super early in the morn. This is because your soul is aching for time alone with you, before you talk to the kids, the partner, the world. Try not to get upset that you’re awake at odd hours. Relish the time alone with your self.


New Year’s Day Meditation and Intuited Messages for 2021

Our last group meditation on the Solstice/Great Conjunction was beautiful and helpful for the 20+ folks who attended. So, let’s do it again and work with rebalancing of frequencies.

I’m going to host another free group meditation to welcome the New Year.

Please RSVP directly to me for the special Zoom link!

Friday, January 1, 2021, 10am Pacific

Free

As always, we will see what opens up on the call itself. Surely, we will take some time for grounding and centering, before dropping into silence together. I will be tuning into my guides and the collective, and will share some of the information and pointers received for the global shift into 2021. Also, you may ask questions and receive guidance during the call. Remember to message me with an RSVP for the Zoom link. Yes, you may repost this to share with friends and family.

Finish up what you’re able to this week, treat yourself with gentleness, and put yourself first. Remember, what is best for you IS what is best for the other. This is new for many of you, but if you start practicing radical Self-compassion, you will see that it is always what is best for the Whole.

Welcoming the miracles of ease, grace, and enjoyment on the horizon.

With love,

Erin



Erin Reese, M.S.
is a contemporary spiritual teacher, author and guide. A modern mystic with over thirty years of experience, Erin Reese offers incisive, practical intuitive readings to her clients worldwide. She is a counselor, guide and mentor to those seeking an alternative to traditional psychotherapy or business coaching. Erin also offers non-dual meetings and retreats on embodied liberation and freedom from suffering. Visit erinreese.com for more information.

 

 

 

 



Friday, October 16, 2020

New Moon in Libra: Truth, Unfiltered



Today, we welcome a New Moon in the cardinal air sign of Libra, the scales of balance, justice, equanimity. The seventh house of the horoscope is Libra’s home – the domain of self and other, formal marriage, contracts, partnership, you ‘n me. While it is the natural house of “we,” most of us don’t realize is also the traditional house of open enemies – those situations where the disagreement or confrontation is clearly on the table. The seventh house of Libra is also the terrain of counseling, and other close one-to-one situations (like meetings with an attorney or consultant or advisor), and of course, therapy.

Since we’re on the subject of therapy and counseling, let's enter today's edgier realm.

This past month, I’ve had a couple of dreams about my former therapist. In waking life, she was a fantastic practitioner – masterful in attachment therapy and Jungian psychology. We worked together intensively every single week – see you Tuesday at 11am – for over three years. A large chunk of cash, to be sure, and worth every penny. I will forever be grateful to her and our deep work together.

In these dreams of late, I’ve seen her as a crunchier, older version of her usual, polished, fashionable self. Her dream self smokes cigarettes, has a side gig as a bad pizza delivery person, has personal friendships with past clients (verboten in licensed therapy), and lolls about in red crushed-velvet robes on the therapy chaise lounge, making herself and others more comfy. She’s undergoing early menopause, her face is aging. She hates spiritual platitudes and pop positivity psychology, and rejects formal religion. She’s a rebel, and a somewhat unkempt one at that. Truly, she simply doesn’t care.

After having two of such dreams, I got the message. This dream therapist is an integrating aspect of my own self and my own work with clients and students. While I wouldn’t be so messy, unbounded, sloppy, or careless, I might also not be following the usual cultural expectations of traditional therapy. I would bring my rock-and-roll, bohemian self to the fore, use the F-word, hear about your favorite beer, and be so frank as to make a person start to feel more Frank herself.


Truth, Unfiltered 

A spiritual teacher is going to tell you the Truth. By being and embodying the truth, sans artifice. The boundaries of one’s personality are seen and experienced as that which they truly are – edges, hues, skeins of color and light indeed, but they are no longer identified with. 

When a person works with a spiritual teacher, they’re not going to receive traditional talk therapy or trauma/attachment work, though that might be an aspect of it. Working with a spiritual teacher is a facing of your self, and even more True, it is a facing of the Self – where is your soul aching to go, what is Life Itself longing to express? Where are you telling yourself a story, where are you believing the lie, perpetuating the lie, indulging in the lie?

Spiritual teachers are not necessarily going to help your egoic self feel better, though you may end up that much closer to knowing you are truly Free, and that is the ultimate “feel better.” Embodied liberation does not come and go. It is not contingent on outside people, circumstances, politics, health, finances, relationships, and all of that. It is not a state.

The Truth is unlimited, as You are unlimited. The Truth is not bound by an idea of what should be happening, or what might occur next. 

The throes of achievement, accomplishment, and aspiration come and go, no longer important – unless, of course, it’s what’s happening. Status, recognition, image no longer sub for the real thing.

Yes, it may look normal, it may look buttoned-up, professional, smiley and welcoming.

But Truth may also smoke cigarettes (unfiltered), loll around on the couch in red crushed velvet robes, and eat bad pizza. Nothing is excluded. Truth faces everything, because it is everything. And that's pure Love.

Truth. It's What's for Dinner.

Truth. It's what's for dinner.

It's what's for dinner, lunch, breakfast, and your midnight snack.

Truth. Open 24x7.

Erin Reese, M.S. is a contemporary spiritual teacher, author and guide. A modern mystic with over thirty years of experience, Erin Reese offers incisive, practical intuitive readings to her clients worldwide. She is a counselor, guide and mentor to those seeking an alternative to traditional psychotherapy or business coaching. Erin also offers non-dual meetings and retreats on embodied liberation and freedom from suffering.


*Weekly nondual satsang in the advaita lineage is held Thursdays, 9am Pacific. Email Erin for more information. The November 13-15 retreat is currently full yet there is a waiting list available.

Fun with Memes

I’ve been getting creative on Instagram and Twitter, finding new modes of creative, visual pointers to the Absolute. Here’s a few of late:




Monday, August 21, 2017

Living Out Loud: The Great Leo Eclipse

Hello everyone. I am writing this forecast under the influence. The influence of the total solar eclipse in fiery Leo, that is. Sitting in meditation during the peak of the New Moon, at 11:30 a.m. Pacific time, I contemplated what would be best to share with you, my readers, at this pinnacle event in astrological and astronomic history. What came through isn’t really new, but the volume is being turned up. It is a reminder that we cannot deny the Self.

Solar eclipses often slam the door on something false in our lives, in order to bring in an entirely new approach to our existence. The fatalistic tone of the ancients' views of eclipses holds true in this regard: if we deny the call of the Self, we are bound to suffer. And what constitutes release from suffering? It is settling into the Ground of Being, the Self, and expressing that which arises. It is of us, and it is expressed through us. We are contained in the Self, and we are also That, not separate.

How does the Self communicate its wishes, or movements, to our psyches, our souls, our body-minds? Through experiencing. Through embodiment, which happens in duality. Embodiment, or the Presence of Self somatically experienced, is Consciousness expressed as Form. Yes, it is temporary, it comes and goes, it is constantly transforming. Yet, even while experiencing is ultimately false in the sense that nothing lasts, it is real and true in the sense that embodiment is giving you a heads-up on WHAT IS HAPPENING. Conscious embodiment reveals where you are being moved in the Ocean of Existence.


Deeper Listening

When you get a gut feeling, a hair-on-back-of-neck prickling, a premonitory dream, a knowingness in your body that something is awry, wrong, “off,” do you listen? Do you try to talk yourself out of it – or into it, as the case may be? OR, do you come to full, crystal clear receptive attention, and take heed? 

If you practice responding to your other ways of knowing, they will get stronger and more potent, more accurate and eventually clear as a bell. What used to take five years to figure out, may take you five days, or even five hours, down to minutes and seconds. Embodiment of spirit, the feeling of what is good and true and right for YOU as the fullest, truest, best expression of Self, will become completely automatic, running in the background at all times. You will intuitively know how to handle situations which used to baffle you – that’s a promise! You will speak with authenticity, authority, clarity and power. Decisions become almost effortless. You will fret less, enjoy more. You will relax into greater well-being on all levels. Your psyche will reward you with rushes of energy, more riches than you could imagine, and a sense that all is right with the World, because it is aligned with the Self, as expressed through your embodied Truth.

So, I ask you again: are you paying attention? Are you embracing or denying the Self? What is your soul asking? Is your solar plexus waking up and asking you to smell the coffee in a Big Way? What door needs to be slammed, or shut gently, in order for you to step onto the precipice and warm embrace of Total Self Expression? At this time of the Hot-Blooded, Full-Bodied Solar Eclipse in roaring Leo, the message is “Here I Am, World! This is Who and What I Am!” 

Remember, suffering is optional. Express the Self.

Erin Reese, Master of Science in Counseling is an author, spiritual teacher, and modern psychic reader based in the San Francisco Bay Area. She works with clients all over the world. 
For readings and spiritual counseling by Skype, phone or email, contact her directly at erin@erinreese.com.